LAURA LENHARDT YOGA
“Through singing, I discovered yoga as a remarkable method to learn to focus attention on what is actually happening in the moment. What matters in life and on stage. My intensive study of yoga and holistic health systems such as Ayurveda brought a new dimension to my artistic development in search of an authentic voice as an artist and human being. For me, the multidimensional connection with body and mind, meditation and breathing is the (life) path to clarity, serenity, tolerance, courage and strength in the essence of all being.”
ABOUT
Laura discovered yoga while studying jazz singing. It helped her to become present and confident, strengthen her instrument and free her voice. Trained by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin, she playfully combines flow and grounding, with a focus on anatomy and wholeness. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness. Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit improvisation and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
TEACHER TRAININGS & WORKSHOPS
2024 AYURVEDA & YOGA: GUEST YOGA TEACHER IN “PARK AM SEE”, ALT REHSE
2024 TUTOR “HEALTH PREVENTION FOR MUSICIANS” AT THE ROYAL CONSERVATORY OF BRUSSELS
2023 JAN. LECTURER TSM UNI, INDIA: “SOUND BODY - AUTHENTICITY & PERFORMANCE”
2023 JAN-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2022 COMMUNICATION AND LANGUAGE TRAINER AND LEADERSHIP COACH AT VLERICK BUSINESS
2022 WORKSHOPS AT CLAY FINGERS ART COTTAGE IN KERALA, INDIA
2022 JAN-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2021 MANAGEMENT AND COMMUNICATION FOR “YOGA & CLAY RETREATS”
2021 SPECIAL SCHOLARSHIP FROM THE THURINGIA CULTURAL FOUNDATION
2021 WORKSHOPS “YOGA FOR MUSICIANS” SRH UNIVERSITY BERLIN
2020 RESEARCH: “BEYOND NOTATION - EMBODIED COMPOSITION”
2020 SPEAKER “YOGA & VOICE” SRH UNI. BERLIN
2020 DEC-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2020 FREELANCE MUSICIAN, VOCAL AND COMMUNICATION COACH
2019 TUTOR “YOGA & STAGE PRESENCE” FOR ART STUDENTS AT KCB BRUSSELS
2018 ''FUNCTIONAL ANATOMY'' APRIL FOR YOGA TEACHERS WITH MARIA ABEL IN GRAZ
2018 RESEARCH: “HOLISTIC VOICE TRAINING THROUGH YOGA” IN RIO DE JANEIRO
2018 ''OFICINA DE CORDAS'' IYENGAR YOGA COM MARCIA BARROS IN RIO DE JANEIRO,
2018 ''TAKE FLIGHT - INVERSION MASTER COURSE'' CHRISTIAN COELHO IN RIO DE JANEIRO
2018 GUEST YOGA TEACHER AT CASA 111 & ARTISTIC PROJECTS IN RIO DE JANEIRO
2017 YOGA TEACHER AT IMAGIN-ABEL, WORKSHOPS “VOICE AND YOGA” (AT)
2017 200H YTT WITH ANA FORREST IN BERLIN
2017 200H YTT WITH CARL FAURE AND CALLI POPHAM AT STRETCH IN LONDON AND SPAIN
2015 WORKING AS A TEACHER FOR SINGING AND BREATHWORK
SINCE 2018 YOGA TEACHER AT SAMPOORNA YOGA BRUSSELS, BE
SINCE 2018 YOGA TEACHER AT YYOGA BRUSSELS, BE
SINCE 2018 WORKSHOPS AND SEMINARS YOGA+VOICE IN GER, BE, AT, CH, IT
SINCE 2018 RETREATS IN GER, IT, BE, CH, GR, AT
SINCE 2019 GUEST TEACHER AT NATTIKA BEACH AYURVEDA IN KERALA, INDIA
SINCE 2021 CO-FOUNDER OF “YOGA & CLAY RETREATS”
Laura discovered yoga while studying jazz singing. It helped her to become present and confident, strengthen her instrument and free her voice. Trained by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin, she playfully combines flow and grounding, with a focus on anatomy and wholeness. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness. Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit improvisation and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
TEACHER TRAININGS & WORKSHOPS
2024 AYURVEDA & YOGA: GUEST YOGA TEACHER IN “PARK AM SEE”, ALT REHSE
2024 TUTOR “HEALTH PREVENTION FOR MUSICIANS” AT THE ROYAL CONSERVATORY OF BRUSSELS
2023 JAN. LECTURER TSM UNI, INDIA: “SOUND BODY - AUTHENTICITY & PERFORMANCE”
2023 JAN-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2022 COMMUNICATION AND LANGUAGE TRAINER AND LEADERSHIP COACH AT VLERICK BUSINESS
2022 WORKSHOPS AT CLAY FINGERS ART COTTAGE IN KERALA, INDIA
2022 JAN-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2021 MANAGEMENT AND COMMUNICATION FOR “YOGA & CLAY RETREATS”
2021 SPECIAL SCHOLARSHIP FROM THE THURINGIA CULTURAL FOUNDATION
2021 WORKSHOPS “YOGA FOR MUSICIANS” SRH UNIVERSITY BERLIN
2020 RESEARCH: “BEYOND NOTATION - EMBODIED COMPOSITION”
2020 SPEAKER “YOGA & VOICE” SRH UNI. BERLIN
2020 DEC-FEB GUEST YOGA TEACHER AT NATTIKA BEACH RESORT AYURVEDA IN KERALA
2020 FREELANCE MUSICIAN, VOCAL AND COMMUNICATION COACH
2019 TUTOR “YOGA & STAGE PRESENCE” FOR ART STUDENTS AT KCB BRUSSELS
2018 ''FUNCTIONAL ANATOMY'' APRIL FOR YOGA TEACHERS WITH MARIA ABEL IN GRAZ
2018 RESEARCH: “HOLISTIC VOICE TRAINING THROUGH YOGA” IN RIO DE JANEIRO
2018 ''OFICINA DE CORDAS'' IYENGAR YOGA COM MARCIA BARROS IN RIO DE JANEIRO,
2018 ''TAKE FLIGHT - INVERSION MASTER COURSE'' CHRISTIAN COELHO IN RIO DE JANEIRO
2018 GUEST YOGA TEACHER AT CASA 111 & ARTISTIC PROJECTS IN RIO DE JANEIRO
2017 YOGA TEACHER AT IMAGIN-ABEL, WORKSHOPS “VOICE AND YOGA” (AT)
2017 200H YTT WITH ANA FORREST IN BERLIN
2017 200H YTT WITH CARL FAURE AND CALLI POPHAM AT STRETCH IN LONDON AND SPAIN
2015 WORKING AS A TEACHER FOR SINGING AND BREATHWORK
SINCE 2018 YOGA TEACHER AT SAMPOORNA YOGA BRUSSELS, BE
SINCE 2018 YOGA TEACHER AT YYOGA BRUSSELS, BE
SINCE 2018 WORKSHOPS AND SEMINARS YOGA+VOICE IN GER, BE, AT, CH, IT
SINCE 2018 RETREATS IN GER, IT, BE, CH, GR, AT
SINCE 2019 GUEST TEACHER AT NATTIKA BEACH AYURVEDA IN KERALA, INDIA
SINCE 2021 CO-FOUNDER OF “YOGA & CLAY RETREATS”
| VOICE COACHING Did you know that your entire emotions are resonating in your body? How can you let go of blockages that have limited your flow of energy? How can you use yoga in a therapeutic way to heal your body? Explore the power of yoga through deep breath work, therapeutic asana sequences and playfulness. Let go of tensions that stress has imprinted in your body and track devitalizing patterns. Singing is a holistic approach to the body. Most children are born with a perfectly functioning vocal mechanism; without thinking about it they have the ability to produce sounds of great volume and brilliance. Because the body works as a whole - with expansive support and antagonistically lengthening muscles, the rib cage is absolutely unconstricted, the throat is perfectly open and the diaphragm moves freely. How many adults or grown ups maintain this ability without tiring their voice? Are you aware of your resonance cavities and the sonority of your authentic voice? BREATH Expand your breathing capacity through heart openers and spinal length to feel internal release SOUND Explore the feeling of a relaxed voice through vocalization and pranayama RESONANCE Learn to use the resonance cavities of your body and discover your full voice potential Workshops and retreats suitable for singers, teachers, actors, musicians and curious souls. |
Yoga Retreats
Rest. Connect. Recharge.
YOGA & CLAY RETREAT
Overijse | Belgium
01st - 04th May 2025
Overijse | Belgium
01st - 04th May 2025
Breath is connection.
Pranayama helps us to develop a deeper connection between our body and our mind. It promotes relaxation and mindfulness and supports somatic and emotional health.
Movement is life.
Yoga allows us to explore the different layers of our body – the physical, the mental and the spiritual. A therapeutic approach offers healing ways of practicing yoga and understanding the needs of the body.
Earth is grounding.
The contact with clay is a direct connection to nature, it offers a grounding approach to ourselves and our surrounding. It stimulates our haptic sensations, our potential to focus and teaches us the detachment from expectations.
http://www.souslestilleuls.be/
More
YOGA & VOICE RETREAT
Andorf | Austria
24th - 27th July 2025
Andorf | Austria
24th - 27th July 2025
Reconnect to your body, your breath and your senses.
Retreat yourself in the stunning beauty of
Carinthia and detach from stress.Together we explore the healing power of our own voice in humming, chanting and silent moments.
PRICES
accommodation | yoga & singing I meals: from 699,- Euro
ROOMS
sgl | dbl with single or shared bathroom
CUISINE
regional | vegetarian | soothing (brunch and dinner)
by Chrisine die Biofee
YOGA & VOICE
vinyasa | hatha | forrest yoga
1x 2h yoga per day | 1x 1h singing, sound bath
All levels | Language: German and English
LOCATION
Blasehof
www.blasehof.at
Retreat yourself in the stunning beauty of
Carinthia and detach from stress.Together we explore the healing power of our own voice in humming, chanting and silent moments.
PRICES
accommodation | yoga & singing I meals: from 699,- Euro
ROOMS
sgl | dbl with single or shared bathroom
CUISINE
regional | vegetarian | soothing (brunch and dinner)
by Chrisine die Biofee
YOGA & VOICE
vinyasa | hatha | forrest yoga
1x 2h yoga per day | 1x 1h singing, sound bath
All levels | Language: German and English
LOCATION
Blasehof
www.blasehof.at
More
Perinatal Yoga
Pregnancy, birth and the postnatal period are extraordinary and intense events that we experience. It is an emotional and spiritual experience.
The well thought-out perinatal exercises keep the body active during the process of change and inevitably improve the pregnancy and birth experience. A strong body, stamina and the ability to relax and let go are worth their weight in gold, especially during this time of change - regardless of whether a child is being carried in the womb or already in the hands. The connection to your own body improves your own well-being and that of your child and promotes your energy and relaxation.
Pregnancy, birth and the postnatal period are extraordinary and intense events that we experience. It is an emotional and spiritual experience.
The well thought-out perinatal exercises keep the body active during the process of change and inevitably improve the pregnancy and birth experience. A strong body, stamina and the ability to relax and let go are worth their weight in gold, especially during this time of change - regardless of whether a child is being carried in the womb or already in the hands. The connection to your own body improves your own well-being and that of your child and promotes your energy and relaxation.
ONLINE YOGA SCHEDULE
FRIDAYS 7:30 am
SATURDAYS 8:30 am
Contact me for information and
PRIVATE CLASSES
CONTACT@LLYOGA.DE
CONTACT
contact@llyoga.de
www.lauralenhardt.com
https://yoga-clay.com/
https://www.instagram.com/lauralenhardtyoga
Weekly schedule:
fb.me/Lauralenhardtyoga
https://yoga-clay.com/
https://www.instagram.com/lauralenhardtyoga
Weekly schedule:
fb.me/Lauralenhardtyoga
