LAURA LENHARDT YOGA
“Through singing, I discovered yoga as a remarkable method to learn to focus attention on what is actually happening in the moment. What matters in life and on stage. My intensive study of yoga and holistic health systems such as Ayurveda brought a new dimension to my artistic development in search of an authentic voice as an artist and human being. For me, the multidimensional connection with body and mind, meditation and breathing is the (life) path to clarity, serenity, tolerance, courage and strength in the essence of all being.”
ABOUT
Laura discovered yoga while studying jazz singing. It helped her to become present and confident, strengthen her instrument and free her voice. Trained by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin, she playfully combines flow and grounding, with a focus on anatomy and wholeness. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness. Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit improvisation and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
Laura discovered yoga while studying jazz singing. It helped her to become present and confident, strengthen her instrument and free her voice. Trained by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin, she playfully combines flow and grounding, with a focus on anatomy and wholeness. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness. Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit improvisation and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
| VOICE COACHING Did you know that your entire emotions are resonating in your body? How can you let go of blockages that have limited your flow of energy? How can you use yoga in a therapeutic way to heal your body? Explore the power of yoga through deep breath work, therapeutic asana sequences and playfulness. Let go of tensions that stress has imprinted in your body and track devitalizing patterns. Singing is a holistic approach to the body. Most children are born with a perfectly functioning vocal mechanism; without thinking about it they have the ability to produce sounds of great volume and brilliance. Because the body works as a whole - with expansive support and antagonistically lengthening muscles, the rib cage is absolutely unconstricted, the throat is perfectly open and the diaphragm moves freely. How many adults or grown ups maintain this ability without tiring their voice? Are you aware of your resonance cavities and the sonority of your authentic voice? BREATH Expand your breathing capacity through heart openers and spinal length to feel internal release SOUND Explore the feeling of a relaxed voice through vocalization and pranayama RESONANCE Learn to use the resonance cavities of your body and discover your full voice potential Workshops and retreats suitable for singers, teachers, actors, musicians and curious souls. |
- YOGA & CLAY RETREAT
Overijse | Belgium
01- 03 May 2026
& 18 - 22 July 2026MoreBreath is connection.
Pranayama helps us to develop a deeper connection between our body and our mind. It promotes relaxation and mindfulness and supports somatic and emotional health.
Movement is life.
Yoga allows us to explore the different layers of our body – the physical, the mental and the spiritual. A therapeutic approach offers healing ways of practicing yoga and understanding the needs of the body.
Earth is grounding.
The contact with clay is a direct connection to nature, it offers a grounding approach to ourselves and our surrounding. It stimulates our haptic sensations, our potential to focus and teaches us the detachment from expectations.
http://www.souslestilleuls.be/ - YOGA & VOICE RETREAT
Andorf | Austria
dates coming soon...Reconnect to your body, your breath and your senses.More
Retreat yourself in the stunning beauty of
Carinthia and detach from stress.Together we explore the healing power of our own voice in humming, chanting and silent moments.
PRICES
accommodation | yoga & singing I meals: from 699,- Euro
ROOMS
sgl | dbl with single or shared bathroom
CUISINE
regional | vegetarian | soothing (brunch and dinner)
by Chrisine die Biofee
YOGA & VOICE
vinyasa | hatha | forrest yoga
1x 2h yoga per day | 1x 1h singing, sound bath
All levels | Language: German and English
LOCATION
Blasehof
www.blasehof.at - YOGA & CLAY RETREATMore
Vamos | Crete
18.10. - 24.10. 2026
Perinatal Yoga
Pregnancy, birth and the postnatal period are extraordinary and intense events that we experience. It is an emotional and spiritual experience.
The well thought-out perinatal exercises keep the body active during the process of change and inevitably improve the pregnancy and birth experience. A strong body, stamina and the ability to relax and let go are worth their weight in gold, especially during this time of change - regardless of whether a child is being carried in the womb or already in the hands. The connection to your own body improves your own well-being and that of your child and promotes your energy and relaxation.
Pregnancy, birth and the postnatal period are extraordinary and intense events that we experience. It is an emotional and spiritual experience.
The well thought-out perinatal exercises keep the body active during the process of change and inevitably improve the pregnancy and birth experience. A strong body, stamina and the ability to relax and let go are worth their weight in gold, especially during this time of change - regardless of whether a child is being carried in the womb or already in the hands. The connection to your own body improves your own well-being and that of your child and promotes your energy and relaxation.
PRIVATE CLASSES
ONLINE YOGA
WEEKLY SCHEDULE RETREATS
CONTACT ME:
CONTACT@LLYOGA.DE
CONTACT
contact@llyoga.de
www.lauralenhardt.com
https://yoga-clay.com/
https://www.instagram.com/lauralenhardtyoga
Weekly schedule:
fb.me/Lauralenhardtyoga
https://yoga-clay.com/
https://www.instagram.com/lauralenhardtyoga
Weekly schedule:
fb.me/Lauralenhardtyoga
